I kind of developed a dietary fat phobia. What are some healthy ...

05/26/2012 admin Health Answers

Question by ndyell9: I kind of developed a dietary fat phobia. What are some healthy ways to add more fat into my Diet?
I am an athlete and do eat a lot, plenty of carbs/protein, but somehow have started avoiding fats.

Best answer:

Answer by ktshadley
Nuts, seeds, using a soy margarine like Earth Balance instead of butter, it has a lot of good fats. Just try to load up on polyunsaturated fats and monounsaturated fats and stay away from saturated fat and trans fat.

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